Join me for a yoga practice that helps you tap into your inner strength and nurtures your mind, body, and soul.
I teach classes that are accessible and inclusive to EVERY student in the room. Often times the hardest part of practicing yoga is actually making it to the yoga class itself! Once you arrive I will always encourage you to meet yourself where you are and to practice from a place of Ahimsa, which means kindness.
Whether you practice yoga to feel physically stronger, to bring more calm and peace to your life, to find a deeper connection to your body, your breath, your spirit, or you simply just want to stretch, my yoga classes will have something for you.
Gary Kraftsow
Copyright © 2020 Heather Cox Yoga - All Rights Reserved.
