INSIDE FLOW YOGA

Inside Flow Yoga is an evolution of Vinyasa Yoga where each posture and transition connects to music.

As you flow you the focus is on moving the body really mindfully connecting the postures, the transitions, and the breath to the beat and rhythm of the music.

I was completely hooked after just one class!

Music fuels the energy of Inside Flow and we move gently and mindfully through each posture and transition.

Class begins with a warm up and slowly builds as we learn each postures and transition of a main sequence. 

Once we learn all pieces we flow together to the main song. It's Magical!